Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

While it’s a healthy way to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Keep reading to learn more about how to sleep better during menopause. Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause.

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

“Treatment guidelines and a systematic review have consistently reported that trauma-focused types of cognitive behavioral therapy are the first-line treatment of choice for individuals with ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...