A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

The bench press is one of ... that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where ...

For decades, the bench press ... Grab the bar with a grip slightly wider than shoulder-width and ensure that your hands close completely around the barbell. Squeeze your shoulder blades ...

Switching from the barbell to dumbbells gives you a much less 'fixed' experience of the bench press, allowing you to ... arms are resting on the floor (B), close to your body, pause here before ...