Neuroscientists have shown that chronic stress causes brain damage. Learn the signs and actions you can take to prevent ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

April is National Stress Awareness Month. Stress is the body's way of processing work, personal, and family pressures, or ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.