He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Before you grab a bottle of salad dressing at the grocery store, be sure to check out our list of the unhealthiest Italian ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels.

But the other good news is that several chains have tasty, reduced-fat salad dressings. All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat ...

It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in ...

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

But the other good news is that several chains have tasty, reduced-fat salad dressings. All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat ...