10 Five-Minute ‘Microchillers’ For Instant Calm In The New Year
One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...
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5 easy, kid-friendly yoga poses to keep you cool, calm and balanced in summer
Summer is a great time to chill out in an air ... also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like ...