polyunsaturated variety. Here's what else to know about the health benefits of chia seeds. Chia seeds are high in fiber (in addition to being gluten-free). Getting enough fiber in your diet can ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Furthermore, they are easy to get your hands on as well, with grocery stores stocking a variety of them in black, brown and white. Chia seeds are not only rich in minerals, omega-3 fat ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...