Medically reviewed by Maggie Moon, MS, RD Chia seeds benefits include promoting bone, gut, and cardiovascular health. While ...

Chia seeds are gaining popularity for their nutritional value. Research indicates they may help lower blood pressure. They also support weight management due to high fiber and protein. Chia seeds ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...