Make sure moves like squats, deadlifts, pullups, and bench presses are in your workout to take advantage of that. All will ...

I stopped and looked around, thinking that only static objects see all movement and can consciously speak about it. Thoughts, ...

For example: kicking your leg forward, or bringing your knee up to your chest ... so it’s worth mastering the art of hip hyperextensions and exercise that utilize this body position. Related: 5 Simple ...

In Rose Glass’ romantic thriller film ‘Love Lies Bleeding,’ Katy O’Brian’s Jackie is a bodybuilder from Oklahoma who arrives ...

Artists of all ages are invited to submit artwork inspired by Weir Farm National Historical Park in the annual Art in the ...

Tai Chi Lowers Blood Pressure More than Cardio, Study SaysThe ancient Chinese martial art of tai chi is 52% more effective at lowering blood pressure than traditional cardio exercises like jogging ...

The Yurchenko double pike has become Simone Biles' signature move in the vault, a gravity-defying, six-second burst that has ...

From a Christmas-themed show to a window exhibition at Chinatown’s oldest running shop, this hot month is full of surprises.

Steve-O has something to get off his chest—or rather, on it ... with my butt piercing—body modification has been part of my f--king deal. It's been a lane in my art since the beginning." He added of ...

Dungeon of Hinterberg is quick to negate your intrusive thoughts and remind you that you are on vacation, and that is its ...

Loop a towel over the top of a pull-up bar, grip with both hands and lock your body tight with bent legs. Pull yourself up by ...

I fill my tote bag with a spare sweater in case I get cold, a large water bottle so I’m never thirsty, sunscreen for ...