Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

The dumbbell chest fly supercharges your chest, shoulders, and triceps, and you can perform this exercise on a flat bench, an ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

An adjustment for improved efficacy. Sandow recommended standing dumbbell flyes, which have been subbed for dumbbell chest flyes on a bench. Lie back on the bench, then press the dumbbells up ...