Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or old injuries, and while yoga can be challenging and intense, I think it's highly adaptable. Whether you ...

Join the Reverse Health 28-day yoga challenge and get started on ... isn't needed either — just your yoga mat and a chair! Because this workout is so low impact, it's especially recommended ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

That said, the exercises shouldn ... breathing to help you reach a more challenging version of each move. Finally, Tim encourages using a yoga block or chair if you prefer.