Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

Boosts Flexibility: Doing yoga poses in a chair helps stretch and strengthen muscles, increasing overall body flexibility. Improves Circulation: Yoga poses promote blood circulation, which is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

When it comes to exercise, a chair can end up being your best ... to my back and other increasingly tetchy bits. Yoga has emerged as a way to stretch and tone, but its focus on self-compassion ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.