10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
Healthshots on MSN7d
Chair yoga for seniors: 10 best poses to improve posture and flexibility
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...