“Cat-cow pose is one of my favourites as it’s a comprehensive movement ... One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana Start on all fours: Get down on ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes better sleep: The deep relaxation provided by yoga techniques helps improve sleep ...