Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Chair yoga is an option for some but most of us can get down onto the floor and take some breaths. “That is the most important pose of all for me and the ... “Online classes can be a great way to ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.