To modify, only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) or use 1- or 2-pound weights. You can also sit in a chair (preferably a stool or chair without ...

Inside, you’ll see curls everywhere - from the clients ... “I get girls in my chair that are really young and i think ‘wow what would've been like to go to the salon and having that trust ...