"Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment," says Ariel Belgrave, CPT. Although adding a pair of ...

But, we’re here to tell you that the Captain’s Chair is an essential addition to your workout routine, in particular your core workouts. Yes, that strange piece of equipment with two poles, armrests, ...

engage your core and thighs as you lift your other knee from a 90 degree angle straight up in front of you and back down again. Repeat 10 times on each side. Suffer from back pain? Try adding a ...

However, chair exercises specifically target strength and flexibility in your hips, core and back, which Denise Etter, PT, DPT, franchise regional consultant at FYZICAL Therapy & Balance Centers ...

“This exercise encourages gentle [movement] for the spine and builds core muscle,” explains Dr. Huffman. Sit tall and straight in your chair with your feet hip-width apart Inhale and gently ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

Chair exercises are exercises done while sitting ... your toes planted and heels elevated off the floor. l Brace your core muscles and keep your back flat and straight. Keep your eyes looking ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Prolonged sitting weakens glutes, tightens hip flexors, and reduces circulation, leading to issues like ischial tuberosities ...

Heading straight from your desk chair to the running path, or from the commuter train to the weight room, increases your ...