Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Every guy wants bigger, stronger biceps—after all ... The start of the Clayton curl is similar to the “drag curl” and is a variation of a single-arm cable curl that emphasizes mechanical ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high ...