The researchers tested cardamom essential oil on bacterial strains and found that it inhibited the growth of some common pathogens, including: 2. It could lower blood sugar and inflammation One ...

Known for its warm, spicy, and sweet flavor profile, cardamom can be consumed in various forms, such as whole pods, ground powder, or essential oil.This spice contains vitamins, minerals, and ...

It also enhances drinks like chai tea, coffee, and cocktails. For a non-culinary option, consider using cardamom essential oil in aromatherapy for its relaxing scent. Cardamom is not only ...