In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted ...

Why is this? As workouts increase in intensity, an athlete’s intake of carbs from grains such as pasta, rice, potatoes, ...

A nutrition expert stopped taking supplements because research didn't back them up. Here are the two supplements Dr. Tim ...

What the American diet lacks in fiber, we make up for in diet trend creativity. We asked experts about the latest one.

Low-carbohydrate foods can still be high in saturated fat and calories.

I was Googling how many calories are in one peach. I don't necessarily care, but since peaches are in season and I've been ...

Getting enough fiber on a low-carb diet can be difficult, but it isn't impossible. High-fiber, low-carb foods include avocado ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

In a new study, low-carb and low-FODMAP diets performed similarly for managing IBS symptoms, and both beat out medications ...

The pasta aisle covers a lot of ground. If you're shopping for whole grain pasta, we've sourced the healthiest and unhealthiest options at the grocery store.

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of ...

While a performance-enhancing diet is low in fat by design, athletes must include healthy fats in their diet. Not only are fats important for cell membrane structure and hormone production, but ...