Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Off-the-charts full of vitamin A, a serving of butternut squash ... Not only does swapping the bread with lettuce lower your carb count, it’ll also slash the calories while boosting the crunch factor.

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Unlike regular sugar, which is high in calories and comes with a host of potential issues, these sweeteners have a negligible calorie count. They’re often much ... Creating an accurate substitution ...

If we look at the chart above, we will notice that both nut butter have similar ... However, peanut butter has a slightly ...

Concerts, plays, festivals, Hispanic Heritage Month, Halloween fun and more. Here's a look at the entertainment coming up in Lake/Sumter counties ...