For slicked back styles like a ponytail or bun, Brown swears by this gel from Cantu. “The ingredients are actually nourishing ... When I need a more intense hold, I follow it up by tying it down with ...

Skipping pajamas is a trend. According to research by online mattress company Casper, 28.5% of Americans surveyed said they sleep naked, either daily, weekly, monthly or just once in a while.

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Celebrity Hairstylist Dionne Smith recommends a product like CANTU Grow Strong Strengthening Treatment. “It’s kind of like a night treatment,” she says. “It’s very rich in consistency, and can be ...

Getting a good night's sleep is essential for your health and well-being. However, if you live in a noisy neighborhood or have a snoring partner, it can be difficult to get solid uninterrupted sleep.

This beautiful family story follows a young girl called Chino as she plays with her mama’s sleeping scarf through the day. Running with the scarf, Chino weaves together little incidentals of home life ...

Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

July 23, 2024 — Nearly 40 million adults in the U.S. have sleep apnea, and more than 30 million of them use a continuous positive airway pressure (CPAP) machine while sleeping. However ...

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