Salt is one of the main culprits here: Added as a preservative and for flavor, it serves a vital function in keeping your beans tasty and shelf-stable, but it can also spike your sodium intake to ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

While refried beans aren't super complicated, canned varieties might be questionable, especially depending on the brand.

Many canned beans are made with heavily seasoned aquafaba, which can be too salty to be used in a recipe. Instead, it’s worth buying low-sodium varieties that can offer the textural benefits ...