There's nothing special about staying in zone 2, except that it's low-fatigue and so you can do a lot of it. If you find your heart rate inching up into zone 3, that's honestly totally fine for ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

You can lower your heart rate from anxiety with regular exercise ... To practice deep breathing, try to find a quiet space and follow these steps, if you can: Sit or lay down and close your ...