One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...
When Restless Legs Syndrome or RLS steals your sleep, try these do-it-yourself tips to get some relief. Give your muscles R&R. Massage your legs, or take a hot bath. Speaking of heat, you can also ...