Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?
How to gain weight the healthy way and a Hong Kong ultra athlete’s counter-intuitive trick
Hong Kong-based Mayank Vaid's way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...
TechRadar2d
10,000 steps in calories – how many you burn and how to track them
If I eat fewer calories than that per day consistently, I’ll lose weight. If I eat exactly that much, my body weight won’t change. If I eat more than that, I’ll still gain weight.
Rolling Out2d
4 major health threats triggered by weight gain after 45
Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...
Rolling Out9d
How sleep deprivation causes weight gain
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
Neuroscience News1d
Short-Term Junk Food Diet Reduces Brain’s Insulin Sensitivity
A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
How to achieve healthy weight gain with balanced nutrition and strength training?
Weight gain in a healthy and sustainable manner involves a balance of nutrient-rich foods, strength training, and appropriate ...
Deccan Chronicle12d
Gain weight the right way
Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
News Medical on MSN9d
Olive oil prevents weight gain while butter and margarine add pounds, study finds
A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...