This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A low-carb diet is indeed an option in the medical nutrition therapy for diabetes ... see if the pros and cons of this particular eating plan are best for your personal health history.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

During testing, the service scored highly for nutrition quality, ingredient quality, ease of preparation, and taste. How it works: Purple Carrot offers plans with three or four meals per week ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Virat learned that I have a team of medical dietitians. Since they were expecting their first child, he asked if we could ...