Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

‘Without flexibility or suppleness, it is like tugging on a taught rope, where frays can happen and then calf tears.’ In short: a little stretching can save you a lot of issues further down ...

‘Without flexibility or suppleness, it is like tugging on a taught rope, where frays can happen and then calf tears.’ In short: a little stretching can save you a lot of issues further down the road.