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An amazing cable leg workout for a strong lower body
Set the pulleys low on the cable machine, then lift them just like lifting free weights. Tips: Focus on hip extension ... back straight. With a slight bend in your knee, kick your leg up and ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...