and kick back into a plank Do a push-up and perform a jumping jack mid-air on the way up to complete the rep The burpee with ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Similar to burpees, medicine ball slams fire up your upper and lower body muscles. But by constantly throwing a weighted ball to the floor, then picking it up, also builds strength, power and ...

It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and your heart pumping on Good Morning Delmarva. Best says it’s a great way to ...