I then use the prepped whole bulgur in salads or add it to soups throughout the week. It makes a leaf-based salad very satisfying. Any grain bowl you normally make can feature bulgur as the base. It’s ...

This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

There’s also a vegan vee kofta selection made from bulgar wheat. Veziroglu will happily give you a sample, served on a romaine lettuce leaf and drizzled with imported pomegranate molasses ...