Apply it to the bruise to improve blood circulation, speeding up healing. According to PubMed, onion juice, vitamin K, and papaya, improve and reduce the severity of bruises. It is advisable to ...

Furthermore, certain supplements, such as fish oil and vitamin E ... Since the liver plays a significant role in preventing and healing bruises, you are more likely to experience regular bruising ...

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You’ll notice during the healing process ... dietary supplements such as fish oil, garlic, ginger and Ginkgo biloba – these can increase your chances of bruising. Get enough vitamin C ...

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