Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

This fried rice alternative is an easy way to use up any leftover quinoa and veges from your fridge. Many of us struggle with different lunch ideas but this recipe is as simple as sauteing some ...

nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants. One of our favorite recipes showcasing black rice is this striking ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively, try it as ...

providing 595% more fiber than white rice and 296% more fiber than brown rice. Quinoa is higher in vitamins and minerals, such as folate, vitamin B6, copper, iron, manganese, zinc, and magnesium.