Cook Until Golden Brown: Cook the cod fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. The fish should easily flake with a fork when done. Avoid Overcooking ...

Use panko bread crumbs for a lower calorie option Use gluten free crackers or panko breadcrumbs if needed. Add ½ teaspoon of garlic powder to breadcrumbs. You know when the fish is done when you ...

For the black cod, add the fish to the marinade ... place under the grill and cook until golden-brown. For the Chinese greens with sesame sauce, heat a small non-stick frying pan and dry-fry ...

Sadly, cod stocks in the U.S. have dwindled, largely thanks to decades of commercial overfishing by both domestic and foreign operations. Increased protection for these fish, however, have stopped ...