You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

While moderate aerobic exercise shows consistent positive effects, other forms of movement also contribute to brain health. Activities like yoga combine physical movement with mindfulness ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Physical activity is a natural way to boost dopamine in your brain, improve attention, and reduce hyperactivity. From high-intensity cardio to mindful practices like yoga, all types of exercise have ...

Scientists have identified the specific part of the brain that controls conscious ... It also scientifically proves that breathing exercises, meditation and yoga help reduce anxiety and explains ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

Not a space where you can comfortably lie on the ground and do some deep breathing exercises to calm yourself ... meditation or yoga. Sung Han, senior author of the study, says he'd like to ...