You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

We don’t think about our brains until something goes wrong. If we model the behaviors, our teams and companies will follow.

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

New research has found that citrus fruits can help reduce depression. However, the same is not true for other fruits or ...

Flossing your teeth leaves your mouth feeling clean and refreshed, so imagine how good it would feel if you could do the same thing to your brain. Even though you can’t literally get in there ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

A decade of studies from labs around the world provide a growing evidence base that increasing the power of the brain's gamma rhythms could help fight Alzheimer's, and perhaps other, neurological ...

People who were physically active—including with walking—at some point within the last 3.5 hours showed processing speeds ...