The Elemind headband reads your brain waves and responds in real time with acoustic stimulation to help you fall asleep ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the ...

This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves -; called slow waves, spindles and ripples -; in humans. Scientists knew these waves were ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. That leaves you feeling much better than when an alarm wakes you up in the ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

These devices provide a range of accuracy regarding your sleep stages. During a full night ... several changes in your brain activity that are detected as brain waves. Additionally, your body ...

New clues have emerged in the mystery of how the brain avoids ‘catastrophic forgetting’ — the distortion and overwriting of ...

Why Deep Sleep Is Helpful for Memory Dec. 12, 2024 — It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories.

Scientists had a rare opportunity to study living brain tissue — and cracked a giant mystery about sleep health ...

In the stillness of sleep, tiny pupil shifts in mice uncover a remarkable secret: the brain’s delicate act of preserving ...

"We found that memory replay of recent experiences dominated in sharp-wave ripples during contracted pupil substates ... Pupil size is possibly how the brain is able to separate two sub-stages of ...