Start slowly and pick up speed once your brain starts adapting to the exercise. Initially, you’ll notice that your eyes will dart from one hand to the other to watch the movements. Eventually ...
Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less natural to write, draw, clean dishes, or brush your teeth with your ...
You’ll find information on what each exercise is, the scientific principles behind it, and the cognitive skills it challenges. Your brain health matters! BrainHQ rewires the brain so you can ...