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9 effective Bosu ball exercises to tone your core musclesStart in a plank position with your hands on the Bosu ball and your feet on the ground. Lower your body until your chest nearly touches the Bosu ball. Push back up to the starting position.
MUI FITNESS US (English) on MSN11d
If You Can Do These 10 Balance Exercises, You're in Fantastic ShapeBoost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...
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