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A 2024 study published in Sports Medicine-Open found that when over 6,000 participants using stationary cycles or treadmills used the Borg scale of RPE (from six to 20), it was a reliable ...
Run To The Finish on MSN1mon
Rate of Perceived Exertion: Why RPE is Important RunnersThe original Borg scale began at 6 and went all the way to ... And 10% going truly hard and 20% therefore injured. More ...
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