Your goal is to boost your average daily steps by 20% ... But that means your energy expenditure per mile can be much lower than walking. For simplicity sake, attach your pedometer to your ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

However, there is a way to combat this dip in activity, and put a little pep in your step without leaving the comfort of your ...

high-intensity periods of walking into your routine elevates your heart rate and cardiovascular efficiency, which results in ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: walking is the low-impact, joint-friendly MVP of exercises, perfect for just ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

I’m far more creative when walking because there is no pressure to start doing the next thing. I’m free to let my imagination run and let it go where it may, allowing me to come across new and ...

IF YOU WANT A MENTAL HEALTH BOOST: SILENT WALKING While it might sound more like a spa experience than a workout, a jaunt free of distractions comes with profound mental health benefits.