There are dozens of ways to add bone marrow to your diet. Make sure you’re sourcing it from a quality butcher. You want clean bones that are pale pink in color and come from animals that lived ...

Osteoporosis is a metabolic bone disorder characterized by progressive decline of bone mass and bone quality, leading to bone fragility and an increased risk of fracture. Osteoporosis occurs when ...

On the T-score scale, 0 represents normal, healthy bone density of a 30-year-old person (the age of peak bone density). T-scores above 0 and slightly below 0 are within the normal range. Your score ...