Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

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we put together a couple sample leg-day workouts to help you get started. Before jumping into it, make sure to do a dynamic warm-up (like these two that feature bodyweight versions of the key ...

"Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight ... per day. But also try and time your carbohydrate intake around training. Leg training requires ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

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However, HIRT includes more resistance-based movements, incorporating challenging bodyweight exercises and ... So, make sure you give your legs a break from resistance training the following day to ...