“These can be assisted or unassisted ... also use your core muscles to help stabilize your body as you pull your body weight up,” explains Dearden. I have never felt stronger Mastering ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

However, if you’re trying to master your body weight, pull-ups ... helpful if you can’t yet perform one rep of a pull-up or chin-up — assisted options will help you build strength and ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength ... When choosing the right-sized weight, aim for something that challenges you but allows you ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...