But after this game, I crumbled to the floor unable to catch my breath, hair gel had dripped ... transforming my body. I just need to maintain the muscle on my frame and stay lean, which for ...

Oats contain vital nutrients like fiber that help with heart and digestive health. However, people with gluten allergies may ...

The only thing worse than summer heat is the sky-high energy bill you get hit with afterward. Save yourself from both with ...

Dear Doctors: I have back pain that my co-worker thinks might be due to a herniated disk. She had one, and our symptoms are ...

One study showed it helped reduce body fat percentage while maintaining lean muscle mass in men who ... glucomannan's ability to absorb water, forming a gel-like substance as it passes through ...

The topper itself is composed of medium-soft gel memory foam designed to provide comfortable support to your body, while allowing ... looking to lean on one), go for one that’s hypoallergenic ...

Ozempic has gained popularity as a weight loss medication, but its limited availability and potential side effects have led ...

From South Korean sharp shooter Kim Yeji to USA women’s rugby star Ilona Maher, this year’s Olympians are enchanting viewers ...

Trends may come and go, but a signature beauty look will stand the test of time. “I’m sort of anti-trend,” Ariana Grande ...

Alabama opened fall camp on Wednesday morning, officially kicking off the 2024 football season. After practice, head coach ...

T he athletes selected to compete at the most elite level must be extremely regimented to get there. That includes paying close attention to nutrition. We asked eight Olympic athletes—including ...

“A tailored nutrition plan is necessary to enhance performance, prevent injuries, support overall health, and address the ...