Stargazers will be treated to a dazzling six-planet "alignment" this January.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a ...

Proper alignment of the body can prevent pain ... Instead, sleep on your back or side with a pillow between your knees. Bridges: Lie on your back with knees bent and feet flat on the floor.