Blueberries are small but mighty superfruits packed with vitamins, minerals, and antioxidants. They offer numerous health ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also ...

Blueberries are a powerhouse fruit with various benefits for heart, digestive, and immune health. The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese.

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult.

Blueberries provide numerous health benefits, including improved brain function, heart health, immune support, and reduced ...

This super tasty combination of yogurt and blueberries will give you numerous health benefits. Read on 5 ways, eating yogurt-blueberries will help you become healthier. Discover the 7 health ...

Whether you’re serving them in a smoothie or sprinkling them into a parfait, you can’t beat the benefits of the humble blueberry. “Blueberries are a great source of fiber, antioxidants and ...

Here are 9 emerging health benefits of bilberries, all backed by science. Like most berries, bilberries are a nutrient-rich fruit. With a nutritional profile resembling that of blueberries ...