After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

The latest and greatest in the nomadic heap might just be blue mind travel. It may be trending, but it pulls from an age-old fact: Being in the company of water can calm the body and reduce stress.

According to the blue mind theory, the answer lies in the presence of water. Being near or in water can significantly reduce ...

Nichols, PhD, calls this phenomenon "blue mind": the meditative state of calm and clarity we experience in, on, or near water. It's not just poetic; it's science. "Water environments, with their ...