Over weeks, these choices stack up, potentially easing blood pressure alongside lifestyle shifts like walking or stress management. Communities pitch in too. Food banks now stock fresh produce ...

Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels. “Let food be thy medicine, and medicine be thy food.” Those are famous words ...

High blood pressure is a serious ... processed meats are one of only two foods that cause cancer. The other is alcohol, says Nichole Andrews. And her words are backed up by Cancer Research UK ...

Embracing a nutritious diet is also crucial, with some foods being more effective than others at reducing blood pressure. Salmon is a fantastic source of omega-3 fatty acids like EPA and DHA ...