You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

By performing dumbbell biceps curls from a tall-kneeling position, you won't just eliminate the inclination to "cheat" the curl using body English—you'll get a core workout, too. How to Do It ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high ...