The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles has a tendon by ...

Bored of doing the same old curls or can't find the time to train your arms? We reveal the six best compound exercises for ...

The 34-year-old Suter has a 3.68 ERA in 51 1/3 innings this season, and manager David Bell has said “there’s not a situation ...

Dr Kevin R Stone is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate and replace damaged cartilage and ligaments. The author was trained at Harvard ...

Reds left-hander Brent Suter has been placed on the 15-day injured list with a partially torn muscle in the back of his left ...

Muscle aches, headaches ... A person who has left arm pain and numbness along with chest pains should call 911 immediately, as these may be symptoms of a heart attack. For others, it is important ...

Elbow joint pain can occur from overuse, physical injury, or chronic health conditions. Learn more about the causes, ...

A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.

Hammer curls build arm and hand muscles needed for daily activities ... hammer curls minimize the risk of injury, especially for those people with previous wrist or elbow issues.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Reds left-hander Brent Suter was placed on the 15-day injured list Saturday with a partially torn muscle in the back of his ...